8 Period Myths Debunked
There are a number of myths and illusions about your period that go unaddressed because of stigma, shame or the lack of education about menstruation. What many don’t realize is…
How Chiropractic Care Helps with Physical and Emotional Health
As life gets busy, it becomes difficult to keep up with both your physical and emotional health. Driving to the gym can eat up a huge chunk of your day.…
What’s More Important for Healthy Aging: Diet or Exercise?
What's More Important for Healthy Aging: Diet or Exercise? The body is a miraculous vessel — it brings life, wields creativity, and provides mobility and functionality that allow for connection…
Diet Changes You Can Make if You Have a Chronic Disease
Diet Changes You Can Make if You Have a Chronic Disease Chronic illnesses affect nearly 133 million Americans. Many of these diseases, such as heart disease, diabetes, and chronic kidney…
7 Benefits of Increasing Your Fiber Intake
If you’re counting calories, cutting carbs and looking for the next best thing in healthy living, you may be overlooking one of the most valuable and easy-to-find nutrients in your…
6 Diet Tips to Help Lower Creatinine Levels
Creatinine is a waste product in the body that is produced when we build and use our muscles. Healthy kidneys filter this waste out of the body through urine, along…
3 Blood Tests You Should Get if You Have Diabetes
According to the International Diabetes Federation, 463 million adults lived with diabetes in the United States in 2019. Diabetes is a disease in which your body is unable to turn…
6 Ways Stress Affects Your Body
Stress is a regular part of life, and more often than not, our bodies are equipped to deal with various stressors we encounter on a daily basis. However, too much…
Can I Get Health Insurance To Cover My Yoga Classes?
While most insurance policies do not cover yoga classes directly, you still have other options. Gym memberships, fitness classes, or weight loss programs might be covered, through full coverage, co-payments,…
4 Fun Activities for Adults to Stay in Shape
Staying in shape looks different as you get older, and your activities and interests may change over time. There are plenty of ways to get moving and protect your physical…