There are a number of myths and illusions about your period that go unaddressed because of stigma, shame or the lack of education about menstruation.
What many don’t realize is that most of these period myths come from cultural practices that just need to be brought up-to-date with our current understanding of women’s health and wellness. Next time you hear one of these period myths, make sure you know what’s true and what’s not:
- Virgins shouldn’t wear tampons
Any girl or woman who has experienced her period can wear tampons. You may have been told to avoid them as a virgin because you haven’t experienced a whole lot down there and it may be painful at first. However, there are a number of junior tampons on the market that are easier to insert and less painful for young women or virgins.
- You can’t get pregnant while on your period
While it is extremely rare to get pregnant while on your period, it is possible. This myth probably stems from the fact that you are least likely to get pregnant during this portion of your cycle. However, you should know that any time you have sex, there is a chance of pregnancy. Your chances depend on the length of your menstrual cycle, your ovulation from month to month and a variety of other factors. To avoid pregnancy, make sure you are practicing safe sex, even while on your period.
- Missing a period means you’re pregnant
There are plenty of reasons why you may have missed a period, such as stress or new medications. If you’re nervous that you’re late or have missed a period, make sure you cross these items off your mental checklist before assuming you’re pregnant. Likewise, if you are trying to have a baby and miss a period, make sure you confirm by taking a pregnancy test before celebrating with your friends and family.
- You can’t have sex on your period
Many people prefer to avoid having sex while on their period, but it is simply that – a preference. There is often a belief that having sex while menstruating is unclean, but certain scientific studies would disagree. According to research, menstrual blood contains beneficial vitamins and elements that are not in any way unsanitary or harmful. You can also look into certain feminine care products that allow you to have sex on your period without the mess.
- Eliminating your period is unhealthy
Birth control has come a long way over the years, offering options for those who don’t respond well to the pill or who have allergic reactions to latex used in condoms. One method that has been developed is the intra-uterine device (IUD), which is inserted at the base of the uterus and functions as a semi-permanent form of birth control. Occasionally, these devices cause women’s periods to become lighter, or eliminate them all together. While it may seem dangerous or unhealthy to not have a monthly period, it’s simply a result of the IUD doing its job – preventing the uterine wall from thickening and shedding. Your menstrual cycle is still taking place and when you remove the IUD, your periods should resume.
- Having a punctual period means you’re guaranteed to get pregnant
Pregnancy is dependent on numerous factors, only one of which is the timeliness of your period. There are plenty of benefits to having a consistent flow to depend on, but it does not guarantee that you will get pregnant. You also have to consider the health and condition of your eggs and reproductive organs, along with the health of your partner and a bit of good luck.
- PMS pain is normal
Perhaps one of the biggest myths surrounding period culture is that pre-menstrual pain is normal. It’s true that many women experience cramps, fatigue and irritability leading up to or while on their period, but that does not mean that what your body is going through is “normal.” It is a result of a hormonal imbalance, which could be a sign of PMS or PMDD. If your symptoms become debilitation or distracting from everyday life, you should visit a doctor, who can treat you with medication or other therapeutic methods.
- You can’t enjoy your favorite activities while one your period
Gone are the days where having your period meant missing out on sports, vacation and all your favorite activities. Now, there are alternative solutions that can help you go on with your plans uninterrupted and worry-free, such as period swimwear with maximum leak protection. Your period shouldn’t hold you back from any plans or activities, and now it doesn’t have to.
As we learn more about the myths and facts about menstruation, we’re able to embrace womanhood as a beautiful part of life. Keeping up with what’s true and what’s not can help you feel safe, prepared and ultimately, proud to be a woman.
